Transform Your Life Today

A holistic mental health assessment is the first step to help you understand what you might be experiencing. As part of the assessment process we use a range of assessment tools to compliment the process. This can include screening for Autism and ADHD. A full assessment report can be provided at an additional cost.

Drawing and Talking therapy is especially useful for children and young people to help process emotions and trauma. Younger children do not have the cognitive ability for more formal therapy, or they may not like talking much about how they feel. Drawing and Talking therapy is spread over 12 weekly sessions.

Counselling for children and young people is available for a variety of emotional and mental health needs, including managing emotions, low mood, self harm, anxiety, behaviour, bereavement, attachment difficulties, self harm and much more. We are able to use a combination of approaches including play skills, art, evidence based therapy skills including Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT), person-centred counselling, EMDR

Goal based interventions focuses on low to moderate mental health needs, including low mood, anxiety. Following an assessment, we then focus on personal goals over 6 to 12 sessions to help your child understand their emotions and build coping strategies. We are happy to write reports at the end of the therapy sessions if needed, at an additional cost.

At Thrive Therapy we understand that parents need support to! We can offer a space to discuss any difficulties you may be experiencing with your child. We can help you understand what might be going on for your child, help you to provide the best support to your child, offer parenting strategies, advise on any concerns about your child’s development or Special Educational Needs (SEN) and lead you in the right direction to getting the right support for your child.

We provide Therapeutic Life Story Work for children who are looked after. Therapeutic Life Story Work helps children and young people who have been through trauma help make sense of their past. This process takes around 9 to 12 months.

We help you to achieve your goals and make lasting changes in your life. We can provide life and wellbeing coaching, ADHD coaching and career coaching, so you can achieve your best! We incorporate evidence based tools assess where you are now and to measure success.